Recommended Drinks for Young Children Age 5 and Younger. Learn more about our editorial and medical review policies.Īmerican Academy of Pediatrics. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. And while it has less protein than cow's milk, it has more than many other non-dairy milk products.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. The same goes for oat milk – it has fewer nutrients than cow's milk, but is usually fortified with calcium and vitamins A, B, and D.Some varieties have a bit more saturated fat than low-fat cow's milk others have less. To make the most of this beverage, choose a brand that's fortified with calcium and vitamins A, D, and B12. Get the whole-fat version for kids under 2. To make the most of almond milk, choose a brand that's fortified with calcium and vitamins A, D, and B12. So it's best to give your child rice milk in moderation. Some experts have concerns about the amount of arsenic in rice products, including rice milk and rice cereal. To make the most of rice milk, choose a brand that's fortified with calcium and vitamins A, D, and B12. The following non-dairy milks aren't great substitutes for cow's milk nutritionally, but they're okay for your child in moderation. Some non-dairy milks have nutrients that cow's milk doesn't have. That doesn't mean there's no room for non-dairy milk in your kid's diet, though. Most non-dairy milks aren't great replacements for cow's milk, since they're missing the vital nutrients kids get from cow's milk – primarily healthy fats, protein, calcium, and vitamin D. So if your child doesn't drink cow's milk, make sure they get enough healthy fats in their diet in other ways.Īvoid flavored varieties of any non-dairy milk, since they usually have added sugar. Pea milk is another good alternative – fortified versions have comparable levels of protein, calcium, and vitamin D to cow's milk.īoth soy and pea milk have less fat than cow's milk, which is really important for kids under 2 years old. Children who have a milk allergy are also likely to be allergic to soy, though, so it's not a perfect alternative for everyone. To make the most of soy milk, choose a brand that's fortified with calcium and vitamins A, D, and B12. Soy milk is comparable to cow's milk, but it contains fewer nutrients. But if your child has a milk allergy, follows a vegan diet, or just doesn't like the way cow's milk tastes, non-dairy milk might be your only option. The carbonation in sparkling water can also upset kids' small tummies, causing stomach pain, gas, and bloating.įor the most part, non-dairy milks aren't a great alternative for cow's milk – many are missing the vital nutrients kids get from cow's milk. And some additives in mineral water, like phosphorus and citric acid, can erode tooth enamel. Your child likely gets enough of those minerals in their diet, so there's no advantage there. Avoid varieties with added sugar or minerals. If your kid wants to have sparkling water, that's totally fine – with some caveats. See what other Bab圜enter parents do to get their kids to drink water.Serve fruits and veggies that are high in water content, like cucumber, iceberg lettuce, watermelon, and strawberries.Jazz it up with stickers, a swirly straw, umbrella, or other personalized touches to make drinking water more exciting. ![]()
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